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Physical Symptoms of Anxiety

Chronic anxiety can cause physical symptoms and keep our bodies alert. These symptoms may include:

Get regular check-ups. Untreated anxiety can cause heart problems and other medical ailments. Consult your physician to find out how to manage these symptoms. For example, you can reduce the intake of caffeine and avoid drinking alcohol and recreational substances.

Tense muscles

Anxiety is usually caused by muscle tension. It can cause stiffness or pain in your neck, back and chest, as well as in your feet, hands, or digestive tract. The stress caused by anxiety can also affect your posture and breathing.

The muscle tension associated with anxiety is often short-lived, and it usually fades once the triggering incident or event has passed. But for some people, the tension in muscles can be chronic and could lead to long-term health issues if not addressed.

Muscles that are tight can be an indicator of anxiety as the stress response of fight or flight triggers your body to prepare for danger by sending more blood to the muscles, which boosts their strength and provides them with more oxygen so they can fight or escape any physical threat. The increased flow of blood is the reason your heart beats faster, and that is why you breathe faster when you're anxious.

In the event of an anxiety attack, an increase in blood flow and rapid breathing can temporarily increase your immune system's ability to help you overcome any perceived threat or stress. However, if you are experiencing anxiety regularly the increased alertness may become a regular part of your life, leading to persistent, chronic symptoms like muscle tightness and breathlessness.

As your body prepares to fight off or flee a perceived threat, it releases a flood of hormones and chemical. The constant state of alertness may leave you feeling worn out and feel as if you suffer from an unending stomachache or headache.

Changes in your heart rate

Anxiety can cause your heart to race, which can cause chest discomfort and a shortness of breath. Stress causes adrenal glands, like adrenaline or cortisol to release hormones that raise blood pressure and heart rate. This is a useful response in a situation of emergency where you need to pump more blood to your large muscles to defend yourself or escape from an attack. It can be dangerous when you do it all often, since it increases your risk of developing heart disease.

You might also notice that your stomach is more upset when you're stressed. This is due to the body's fight or flight response keeps you alert and can impact digestion and cause constipation, abdominal pain diarrhea, or IBS. Sleep problems or a hard time falling asleep may be experienced by those with anxiety. Stress hormones can cause the immune system to weaken, thereby increasing the likelihood of contracting a cold or other infections.

Talk to your doctor If you are experiencing these physical symptoms. They can check if there are any medical conditions that may cause similar symptoms. For instance an issue with your thyroid. It is a good idea however, to speak with a mental health expert who can help you control your anxiety and end the physical symptoms. They may suggest therapies such as psychodynamic psychotherapy or cognitive behavioral therapy, which will teach you how to replace negative thoughts with healthier ones. Be careful not to take your pulse as it can exacerbate anxiety.

Tingling in the hands and feet

A tingling feeling in your hands and feet can be one of the psychosomatic symptoms of anxiety of anxiety. Tingling is also known as paresthesia and is a sign of anxiety-induced stress. During a panic attack or other intense feelings of anxiety your body is trying to shield you from perceived danger or harm by releasing hormones such as adrenaline and cortisol. These hormones can trigger various physical reactions, including changes to the flow of blood.

As part of the fight or fight response the body redirects blood flow away peripheral areas to the major muscle groups that could require assistance in preparing for physical actions. This can result in a lower blood flow to your hands and feet, which can lead to sensations of tingling. The tingling sensation is more noticeable when you are stressed or anxious and will fade when the tension has subsided.

If your tingling is ongoing it is best to consult your doctor. They can help you find ways to control your anxiety and ease the pain in your hands and feet.

While tingling sensations in your hands or feet can be an indication of a serious medical issue the majority of times, it's caused by anxiety. To reduce these sensations you should exercise regularly to increase blood flow or practicing relaxation techniques. It is essential to get enough rest, as what's anxiety symptoms can impact your sleep habits. Limiting your alcohol and caffeine consumption can also aid. If you notice an unusual tingling sensation in your hands or feet contact an FastMed Urgent Care location to speak with a health care expert about the symptoms.

Dry mouth

When you are anxious and stressed, your body may begin to change how it produces saliva. This condition is known as dry mouth and could be a sign you have anxiety. It could also be a side effect of some medication, including antidepressants anxiolytics, antihistamines and muscle relaxers.

If you experience dry mouth, it's important to see a doctor. They can determine if there are any medical issues that could be causing it. If your doctor determines you have anxiety, he or she can recommend treatment options.

The stress hormones cortisol and adrenaline are released when you experience anxiety or fear. These hormones can increase your heart rate and breathing in order to help you fight or run away from a threat. However, they could cause digestive issues as well as other physical physiological symptoms of anxiety.

It's also possible to experience dry mouth when you're experiencing stress or taking medications that alters the production of saliva. For instance, SSRIs which are commonly prescribed for anxiety and stress, can cause dry mouth. These medications are effective by blocking the actions of acetylcholine, which is a neurotransmitter that plays a role in voluntary muscle movements as well as bodily functions such as digestion, salivation and urination.

If you're experiencing a dry mouth, it's vital to drink plenty of fluids and use relaxation techniques to ease your anxiety-related symptoms. If your anxiety is serious and you're suffering from mental illness, a mental health professional might suggest other treatment options such as cognitive behavioral therapy (CBT) and exposure response prevention, as well as complementary wellness practices such as meditation and yoga.

Breathing Shortness

Whether you feel weak during exercise or at other times during the day, this symptom could be a sign you're experiencing anxiety. This symptom is common to various types of anxiety disorders, including generalized anxiety disorder, social anxiety, and panic disorders. Anxiety can cause muscle tension, which can lead to a feeling of being out of breath, especially in the shoulders or back area. These tensions can also result in a cycle of anxiety and depression, which can further exacerbate the physical symptoms.

This and other physical reactions can be triggered by Anxiety And physical Symptoms because of the body's fight or flight. This reaction is essential in resolving a threat, but when activated long-term due to chronic anxiety, it could have negative consequences.

When you experience anxiety and stress, your body is unable to tell that you're not in danger and there isn't a real reason to feel this way. This can make you feel as if you're always in danger, even if you're not. That's why it's so important to consult with mental health experts.

When you are stressed your body releases a variety of stress hormones. These hormones stimulate your body to react as when you're in danger, which can include symptoms like a shortness of breath. This is a normal response, but it may be difficult to differentiate from other illnesses or conditions that may cause this symptoms. For example heart disease, blood clot in the lung, or pneumonia could all trigger this. It is recommended to consult your doctor to run tests to determine if you have an underlying issue that could be causing the symptoms.