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Anxiety and Depression Symptoms

Everybody experiences anxiety at times, such as when you're taking an important exam or performing in front of an audience. But if these feelings persist for a long time or interfere with your daily routine it could indicate that you have an anxiety disorder.

Fortunately, depression and anxiety are both common disorders that can be treated with psychotherapy, medications or both.

Depression

Depression can bring feelings of sadness, hopelessness and emptyness. These feelings are often similar to the constant worry connected with anxiety. It can be difficult to determine which condition is causing the symptoms of late-life depression of a person. Depression is usually accompanied by extreme feelings of sadness or helplessness, irritability, changes in energy levels and sleep patterns, as well as unresolved pains and aches. It also causes a loss of interest or pleasure in previously enjoyable activities. In some cases these Signs Of Emotional Distress can result in thoughts of self-harming or a suicide attempt. If you or someone you know is considering self-harming you should call 911 or your local emergency number or text TALK (741741) to reach an emergency counselor.

If you're depressed consult your physician about your symptoms and how they affect your daily life. They might refer you to an therapist who can assist. If your symptoms are severe, your physician might also recommend blood, urine, and other tests to determine if there is a medical condition that cause depression-like symptoms, such as a thyroid disorder or vitamin deficiencies.

You can't always prevent depression from happening but you can take steps to lower the risk of developing it by eating well and sleeping well and staying physically active and doing something creative or taking time to relax regularly. Avoiding drinking, taking drugs, and smoking is important, too.

Depression symptoms can be triggered by a myriad of causes like stress-inducing events or losses, like the loss of a loved one or divorce, or even losing your job. It could also be caused by medical conditions like heart disease or cancer, or by supplements or medications.

Psychological counseling (therapy) and antidepressants, or a combination of them can help someone recover. If someone is depressed they can also learn ways to cope with their symptoms. For example, they might try to be more social, practice relaxation techniques, or even take on small tasks (such as unloading the dishwasher) to increase their sense of accomplishment. They could also remind them that these feelings are not permanent and are not their blame. They are working to improve mood.

Anxiety

Anxiety can be as debilitating as depression, and many people have both. Anxiety disorders are the most common signs of depression form of mental health indicators of depression illness in the United States, affecting 40 million adults. People suffering from anxiety may be concerned about more things than usual such as everyday routine events and activities. Anxiety disorders can cause people to be worried about things that are not in proportion. This can last months.

There are many kinds of anxiety disorders. These include specific phobias that involve fear of a particular thing, such as animals or insects; panic disorder, characterized by frequent episodes of intense anxiety and fear that can last for a few minutes (panic attacks) and obsessive-compulsive disorder which involves unwanted thoughts or impulses that prompt a person to repeat certain actions repeatedly to cope with them; post-traumatic stress disorder, which describes the variety of emotional reactions that occur following a traumatic event that includes disturbing memories, flashbacks, nightmares and difficulty sleeping.

Although the exact causes of anxiety disorders are unknown, there is evidence that certain life experiences may trigger them in those who are predisposed. Genetics, environment and lifestyles can also be a factor. Sometimes feeling sad or depressed is normal for all of us however if it becomes persistent and causes problems with daily living seek out help from a health professional.

Anxiety symptoms include a rapid pulse, feelings of fear or a lack of reality, trouble in concentrating, fatigue, and headaches. Anxiety can cause people to have difficulty sleeping, and can cause them to become irritable or angry. Children may become introverted or find it difficult to be social with others.

Physical activity, healthy eating habits, regular rest, relaxation techniques and medications can help reduce the symptoms of depression and anxiety. Psychotherapy, like psychotherapy and cognitive behavioral signs of depression therapy, is a key component in treating both anxiety and depression. Patients suffering from anxiety usually benefit from treatments that address their particular anxiety, such as Systematic Desensitization and Exposure Therapy, which involves gradually exposing yourself to situations you are frightened of in a safe environment.

Treatment

There are a myriad of treatment options for anxiety and depression that include psychotherapy (talk therapy) and medication. Talk therapy can help you manage your emotions, and discover the root of your feelings. They include cognitive behavior therapy (CBT) and dialectical behavior therapy. Other psychotherapies, including exposure therapy and interpersonal therapy, can also be helpful. You can experience immediate relief from anxiety using medications. They can also help you understand how to manage your anxiety better. Antidepressants are prescribed to treat depression and anxiety. Other medications can also be effective. Your doctor will consider your symptoms, medical background and any other treatments you are currently undergoing to determine which treatment is the best for you. Inform your doctor about all medications you are taking including herbal supplements and vitamins, since they can affect your treatment.

For people with both depression and anxiety, it's important to identify the areas of their lives that are under stress and then work to reduce the impact those stresses have on your mood. Change your unhealthy eating and sleeping habits, working out regularly and spending time with your family and friends, avoiding alcohol and drugs and getting enough sleep and changing your reactions to stressful situations and finding ways to decrease your anxiety can all help ease both anxiety and depression.

Depression can make you feel hopeless and down, making it difficult to focus on the things that make you happy or to believe that life is a mission. This is particularly true for young people. They might feel tired, irritable, or angry and might not be aware that they are depressed. Depression can also be characterized by a lack of energy, inability to focus or think clearly, and suicidal feelings.

Anxiety disorders are characterized by worries and fears that go beyond normal concerns about everyday things like health, work or relationships. In addition to physical and emotional symptoms, anxiety disorders can also cause other problems such as muscle tension, headaches sweating, indigestion nausea, and breathing difficulties.

Your doctor will conduct an examination of your body and will ask you questions about your thoughts, feelings, and behaviours. They may also request tests to identify an underlying health problem which could be the cause of your symptoms, such as low blood sugar, hypothyroidism or anemia.

Support

The symptoms of anxiety and depression frequently overlap, making it difficult to differentiate them. Both disorders are characterized by irritability, difficulty in concentrating or recalling, unanswered pains and aches, as well as changes in energy and sleep patterns. The negative, all-or-nothing thinking patterns that are characteristic of depression can trigger or worsen anxiety. People who are depressed may also feel anxious about their future and believe that no matter what happens, it will be bad. This is called comorbidity and means that multiple diseases or conditions are present in the same person.

Both depression and anxiety are treatable. The symptoms of both are treatable with psychological counseling (psychotherapy) as well as medication and lifestyle modifications. Psychological therapies that concentrate on transforming unhelpful patterns of thinking and coping skills such as cognitive behavior therapy (CBT) or psychodynamic talk therapy, can be combined with antidepressant drugs. To combat depression and anxiety, lifestyle changes include getting enough sleep, improving eating habits and decreasing alcohol and drug use.

If you know someone who seems to be struggling with depression or anxiety Try to be supportive. Encourage them to get help and remind them that there are people who are concerned about them. Offering direct assistance for example, helping with chores, taking them to appointments with a doctor or taking them to social activities is a great way to help. Encourage them to try new things that might make them feel better, and try to help them find an interest in engaging with others or volunteering.

Being aware of depression and anxiety can help you recognize symptoms. Knowing that these conditions stem from biological vulnerability and that they're treatable can promote self-compassion and reduce feelings of guilt and shame. Visit the Anxiety and Depression Association of America for additional information or ask your doctor to recommend you to a mental healthcare specialist who specializes in depression and anxiety disorders. You can also locate support groups in person or online. Remember, depression and anxiety are not an indication of weakness, they're indicators that you require assistance!