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What is Social Anxiety Disorder?

While we all get anxious or uncomfortable in certain social situations, those with social anxiety disorders experience extreme anxiety and fear that can affect their daily lives. It can affect their careers and relationships. It can also lead to depression and addiction to drugs.

Treatment can include cognitive behavioral therapy (CBT), medication, and role-playing, or social skills training. Antidepressants, such as beta blockers and selective serotonin release inhibitors (SSRIs) are prescribed.

Signs and symptoms

Social anxiety disorder is characterized by intense fear and distress when people are afraid that others will be negative about them based on their conduct. This includes when they meet people who are unfamiliar, eating or drinking in public, and giving an address or performance. The person may either avoid the feared occasion or suffer great distress and anxiety. The anxiety and stress are not in proportion to the danger or embarrassment. They can also lead to major disruptions to everyday life and disrupt relationships. People suffering from this condition are less likely to make close relationships, get jobs, or maintain close relationships. They are also more vulnerable to depression and addiction issues.

The signs of this disorder may include blushing, shaking, or sweating. The person may not be able to keep eye contact or communicate clearly. The person might feel tense when on the phone or writing, and may have difficulty maintaining a job because of the inability to perform well in interviews or meetings.

In extreme cases, the symptoms of this disorder could cause the sufferer to develop additional anxiety disorders or major depressive disorder, as well as suicidal thoughts. In these cases, treatment is usually more intensive and should be guided by a mental health professional with experience in managing these disorders.

Some psychotherapies, such as cognitive-behavioral therapy (CBT), may help treat social anxiety disorder. CBT is a method of changing negative thoughts or beliefs that cause the disorder. It also teaches the person to confront the situations that trigger anxiety slowly with the help of a therapist, and in a safe environment. A type of psychotherapy called exposure and response prevention or cognitive delivered exposure may be used to treat individuals with extreme social anxieties.

Psychological treatments are often paired with medication to treat symptoms of this disorder. The medications can lessen or eliminate the uncomfortable and embarrassing symptoms of this disorder. This disorder is usually treated with selective serotonin reuptake inhibits such as paroxetine, sertraline or venlafaxine. Beta blockers and other antidepressants can also be helpful.

Diagnosis

Everyone is anxious in certain social situations, such as meeting new people, going on dates or performing an appearance. When the fear gets overwhelming and interferes with your daily life it is possible to be diagnosed with a social anxiety disorder. Also called social phobia, the condition is not based on the individual's personality or environment and differs from shyness. It is a real, chronic illness anxiety disorder that requires treatment.

A health care provider typically diagnoses a problem through a conversation with the patient and performing a physical examination. The therapist might then suggest psychotherapy, also referred to as talk therapy or medication to treat symptoms.

Cognitive behavioral therapy (CBT) is a type of therapy that can help manage anxiety. This approach helps a person recognize and change negative thoughts and beliefs about social situations that trigger the anxiety. It can help people learn to manage stressful situations, like practicing breathing techniques for relaxation or calming. It can also include exposure therapy, which is gradually building up to social situations a person is scared of, with the guidance of a therapist in a safe environment.

Antidepressants, prescription medications, and antianxiety medications can provide relief best drug for social anxiety disorder many sufferers of social anxiety Disorder Social Anxiety. Selective serotonin reuptake inhibitors (SSRIs) include paroxetine (Paxil) and sertraline (Zoloft), are the primary kind of medication used to treat this disorder, but others may work equally well. Sometimes, it takes a few tries to find the right medication for an individual.

Research has proven that combination therapy is the most efficient. This could include CBT and exposure therapy, or other kinds of psychological treatment like interpersonal therapy. It is crucial that a person receive treatment for anxiety, as the condition can lead to depression and addictions, such as alcohol or drugs. It can also lead to problems at work or school and cause isolation.

Art therapy, as an example, can be beneficial to those suffering from social anxiety. The therapy teaches people to express themselves through painting, drawing or other creative activities. It has been proven that in certain cases, it can reduce the severity symptoms of anxiety.

Treatment

Many people are nervous in certain social situations, like making new acquaintances or giving a presentation. However, when anxiety and fear continue to linger, it becomes a mental health issue known as social anxiety disorders in adults disorder or social anxiety. It is more than shyness and requires treatment. Treatment options include psychotherapy, medication, or both.

A health professional like counselors or doctors will often be able to give an assessment. He or she will check to determine if physical problems are causing your symptoms. Then, they will refer you to an expert in mental health like psychiatrist or psychologist.

The most commonly used psychotherapy to treat social anxiety disorder is cognitive-behavioral treatment (CBT). In CBT therapy, a certified counselor or therapist assists you to overcome negative patterns of thinking and discover better ways to manage stressful situations. You may also learn relaxation techniques and how to conquer your fears by taking small steps at a time. CBT is typically spread across several sessions. You may be asked to do homework in between sessions.

Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take several weeks for you to start feeling the effects of these drugs. They may also cause side effects like headaches or insomnia.

The use of medications that block the stimulating effect of adrenaline, such as beta-blockers, are also available and may help control some of the physical symptoms of anxiety, including rapid blood pressure and heart rate as well as shaking and sweating voice and limbs. These drugs can be addictive and sedative. Therefore, doctors don't usually prescribe them to treat social anxiety.

Research shows that children who suffer from social anxiety can overcome it as they grow older however, if the disorder is not treated it could cause severe depression and other mental health issues. Consult your GP if your child suffers from severe social anxiety disorder.

Prevention

It's normal to feel nervous or anxious in a social setting like meeting new people or making presentations. However, this feeling could turn into a disorder if it interferes with your daily routine and causes anxiety. This is more than just shyness. It can affect your self esteem, relationships and your work or school performance. If you struggle with this condition, it is important to seek out help. There are a variety of ways to seek help ranging from therapy, medication, and support groups.

Social anxiety sufferers typically recognize that their fears are not rational and exaggerated, but they struggle to overcome these fears. They might avoid social interactions and miss out on education, employment and friendships. They are also more susceptible to depression or substance abuse.

Treatment for social anxiety typically includes talk therapy and strategies for managing stress, such as breathing exercises and mindfulness meditation. A therapist can show you how to challenge negative, harmful thoughts that contribute to your anxiety about social situations and replace them with more balanced thoughts. They can also use cognitive behavioral therapy (CBT) as well as social skills training, and role-playing to assist you in tackling the situations that cause anxiety in a secure setting.

Certain of the symptoms that are associated with social anxiety can be addressed with medication, such as excessive sweating and heart palpitations. Before taking any medication, those who suffer from social anxiety should discuss the potential adverse effects with their physician.

Some mental health professionals recommend avoid substances that could make your symptoms worse, including alcohol, caffeine, and drugs. They may recommend that you get enough rest and eat healthy food. They might also advise you to go for a walk in nature, which can have a calming effect and help you focus on the beauty around you.

There are many ways to treat social anxiety. It is essential to seek treatment promptly, whether seeking therapy or taking medication. This will stop your symptoms from becoming out of control. BetterHelp can connect you with an accredited and licensed therapist to help you deal with your emotions.